Bytagand the publication "Test from Punch Power's ElectroBoost: the effervescent Superboost for athletes!"
When it comes to performing, recovering or simply staying on top of your game during exercise, good hydration and a balanced intake of electrolytes are essential. Punch Power, a 100% French brand and expert in natural sports nutrition, offers a new innovative and practical solution: ElectroBoost, effervescent tablets available in three irresistible flavors. Lemon (with caffeine), Mango-Passion and Strawberry are there to hydrate us, support our endurance, and optimize our performance. We have testé, and verified in its 3 flavors, everything this revolutionary product has to offer…
By Jeff Tatard – Photos: ©3bikes.fr / DR
Before starting our test, what you need to know is that Punch Power is more than 20 years of expertise in natural sports nutrition. Based in the Alpes-Maritimes, this French brand is committed to offering quality products, manufactured locally, without controversial additives or doping substances. Its philosophy is based on solutions adapted to the needs of athletes, whether amateur or professional, while favoring natural and often organic ingredients.

A commitment to cyclists and the FFC
Punch Power is also a privileged partner of the French Cycling Federation (FFC), a guarantee of quality and reliability for cyclists. By collaborating with this institution, Punch Power guarantees products that comply with strict sports regulations and are perfectly adapted to the needs of riders. This partnership demonstrates the trust placed in the brand by athletes and cycling experts.

And now… Why electrolytes in test ? And why are they essential for athletes?
Electrolytes are minerals such as sodium, potassium, magnesium and chloride.Their role? To ensure the proper functioning of the body, particularly during periods of intense effort when perspiration causes a massive loss of these precious elements.
What they bring:
- Water balance : they help retain water in the body, thus preventing dehydration.
- Muscle performance : they facilitate muscle contractions and prevent cramps.
- Fast recovery : they help to reconrestore mineral reserves after exercise.
- Nerve transmission : essential for signals between the brain and muscles, they ensure optimal reflexes and coordination.
With ElectroBoost, Punch Power has designed a formula that combines these benefits with vitamins and natural flavors, all without sugar, colorings or preservatives.
ElectroBoost: an ultra-complete formula
Each effervescent tablet of Punch Power is a concentrate of carefully measured nutrients to support athletes before, during and after exercise.
Key components and their benefits:
1. Sodium (120 mg / 2 tablets)
- Maintains water and nervous balance.
- Prevents dehydration by promoting water retention.
2. Potassium (400 mg / 2 tablets)
- Supports muscle contractions and heart rate.
- Works in tandem with sodium for optimal electrolyte balance.
3. Magnesium (112,5 mg / 2 tablets)
- Promotes muscle recovery by reducing cramps.
- Reduces muscle fatigue for prolonged performance.
4. Chloride (185 mg / 2 tablets)
- Maintains acid-base balance and improves digestion.
5. Vitamin C (80 mg / 2 tablets)
- Protects against oxidative stress caused by intense physical effort.
- Strengthens the immune system.
6. Vitamins B6 and B12
- Reduce fatigue and boost energy.
- Promotes energy metabolism for prolonged effort.
7. Caffeine (162 mg / 2 tablets) – only in lemon flavor
- A natural stimulant to stay alert and focused.
- Improves endurance and reduces perception of exertion.

ElectroBoost Flavors: efficiency and pleasure
Because performance does not rhyme with sacrifice, Punch Power has developed three flavors to satisfy all palates.
1. Lemon Flavor (with caffeine)
Lemon is the perfect boost for athletes looking for a boost of energy and focus. With 162 mg of caffeine per dose (2 tablets), this flavor is ideal for morning workouts, competitions, or times when you need to overcome mental and physical fatigue.
Taste: tangy, refreshing and energizing.
For who ? Athletes looking for a powerful boost.
2. Strawberry Flavor
Caffeine-free but just as effective, strawberry brings a sweet and fruity touch to your hydration. Perfect for those who prefer a more neutral option or who train late in the day.
Taste : soft and sweet, with a pleasant scent.
For who ? Athletes sensitive to caffeine or looking for simplicity.
3. Mango-Passion Flavor
Head to the tropics with this explosion of exotic flavors. Mango-Passion offers a moment of gourmet pleasure while reconreplenishing your electrolyte stores.
Taste : Fruity, exotic and slightly sweet.
For who ? Those who want a tropical break during their efforts.

How to consume ElectroBoost for optimal effect?
Manual :
- Dissolve 1 tablet in a large glass of water or in your bottle (around 500 to 700ml).
- Take 2 to 3 tablets per day, depending on the intensity of your efforts.
Recommendations 3bikes.fr according to your needs :
- Before the effort : take 1 tablet to start well hydrated and balanced.
- During the effort : especially in case of heavy sweating, add 1 tablet to your bottle to maintain your performance.
- After the effort : use it to aid recovery and replace lost electrolytes. 1 tablet too.
And this can very well be added to a powder rich in carbohydrates and/or amino acids such as BCAA already present in your bottle. Note that the tablet does not contain carbohydrates and does not provide fuel. : its function is elsewhere, in maintaining electrolytes. It therefore does not replace sugary drinks, but complements them. In this case, simply add 1 tablet to the recommended dose of your carbohydrate-rich and/or BCAA powder, according to the manufacturer's instructions, respecting the proportions adapted to your effort and your needs.

Why choose ElectroBoost?
As we told you, Punch Power has stood out for over 20 years with its high-quality sports nutrition products, made in France and often certified organic. With ElectroBoost, the brand continues to prove its commitment to athletes by offering a product that is both natural and high-performance.
The strengths of ElectroBoost :
- No sugar, colorings or preservatives.
- 100% adapted to the needs of athletes, without controversial additives.
- A simple and effective formula, ideal for all types of activities: endurance, team sports, trail running, etc.
- Made in France, a guarantee of quality and safety.

What we liked
After several sports sessions, cycling and running, we have testand in depth the performance of ElectroBoost. Here is a detailed account of our experience:
- Immediate effectiveness : from the first uses, the effect of ElectroBoost was felt quickly. Optimized hydration and a noticeable boost of energy, ideal for supporting effort or recovering after an intense session. This supplement seems to act in a few minutes, offering valuable help to avoid fatigue.
- Ease of use : the effervescent format is a major asset. Easy to transport and quick to prepare, simply dilute it in water to obtain a pleasant drink. Complete dissolution guarantees a fluid texture without unpleasant residue, making it practical even on the go.
- Variety of tastes : a real sensory success. The lemon flavor brings an invigorating freshness, perfect for starting training. The mango-passion pleasantly surprises with its exotic notes, while the strawberry offers a sweet and comforting touch, ideal for consumption after exercise. This diversity helps avoid monotony, a point often overlooked in this type of product.
- Impeccable digestion : Unlike some similar products, ElectroBoost has proven to be very well tolerated. No bloating or bothersome side effects have been noted, even with prolonged use. This is an advantagetagThe key for athletes looking for a high-performance product that respects their digestive comfort.
Clear, ElectroBoost is establishing itself as a reliable ally for endurance athletes, offering practicality, efficiency and pleasure of use.
When to consume Punch Power ElectroBoost?
Depending on the intensity of the effort and your hydration needs, Each ElectroBoost flavor has an optimal time to be consumed, in our opinion.. If you are looking for a boost before or during an intense workout or competition, ElectroBoost Lemon Flavor (with caffeine) is the ideal option. It will give you the energy you need to maintain high performance without sacrificing your hydration. However, It is best not to consume it too late in the day to avoid any disruption to sleep., especially if you are sensitive to caffeine.
The ElectroBoost Strawberry Flavor, on the other hand, is caffeine-free and suitable for more universal use.. Ideal before or during moderate exercise, or even to accompany recovery after a session, this sweet and pleasant flavor is perfect for those who do not want additional stimulation, but who wish to optimize their hydration.
If you are outside in the blazing sun or planning a long outing, ElectroBoost Mango-Passion Flavor will be your ally to keep your hydration at the top while bringing you a refreshing and exotic flavorThis version is particularly pleasant in summer or during prolonged efforts where the sweet taste compensates for the loss of electrolytes.

More where these electrolytes really become essential is during home trainer sessions. It is in this closed environment, where sweating is often very intense, that the need for electrolytes and minerals is at its maximum. At this precise location, on the home trainer, this is where you lose the most essential minerals (sodium, potassium, magnesium, calcium). And this is where Punch Power's ElectroBoost becomes a preferred choice: these effervescent tablets help you compensate for this loss and maintain optimal performance, without the risk of cramps or premature fatigue. Indeed, hydration and a good supply of minerals are essential to stay at the top, especially in such intense conditions.
In short, each Punch Power flavor finds its ideal moment according to your needs: Lemon with caffeine for a boost, Strawberry for a gentle and universal hydration, and Mango-Passion for a refreshing hydration on hot days or long outings. But for home trainer sessions, the ElectroBoost is truly essential to guarantee your performance and recover effectively.
Conclusion: ElectroBoost, a sports ally
With ElectroBoost, Punch Power has created a perfect product to support all athletes, from amateurs to professionals.. Between hydration, recovery and energy boost, this effervescent tablet ticks all the boxes. Plus, with its three unique flavors, it makes every sip as enjoyable as it is effective.
The 3 ElectroBoost products in brief… Available in tubes of 20 tablets: Lemon (with caffeine), Strawberry, Mango-Passion. ElectroBoost Lemon Flavor (with caffeine)
ElectroBoost Strawberry Flavor
ElectroBoost Mango-Passion Flavor
Contact : www.punch-power.com |


Hello
Personally I use Hydratis
Nutritional information
NET WEIGHT: 76G
For one lozenge: Energy KJ 42 – Kcal 10. Carbohydrates 1,9 g including sugars 1,8 g, sodium 0,06 g, potassium 150 mg (7,5% RI*), chloride 90 mg (11,3% RI), magnesium 32,5 mg (8,7% RI), zinc 1 mg (10% RI), manganese 0,2 mg (10% RI). *Reference Intake.
Composition
At Hydratis, transparency and naturalness are essential elements to offer you an effective and pleasant solution to consume:
Dextrose; acidifier: citric acid; potassium bicarbonate; magnesium salt of citric acid; sodium hydrogen carbonate; potassium chloride; sodium chloride; sweetener: sucralose; zinc citrate; manganese sulfate; natural flavor.
How many electrolyte tablets can you take per day? Is there a risk of abdominal pain or bloating or digestion problems?
Hi Anthony,
Thanks for your question! In general, do not exceed 3 lozenges per day, as recommended. If you take too many, it can sometimes actually cause digestive discomfort or abdominal pain.
Dilute them well, distribute them before, during and after according to the duration of your effort (basically not at the same time) and listen to your body. They complement good hydration but do not replace a balanced diet.
Bonne route and see you soon!