Taping: these fluorescent strips that intrigue… and support cyclists

You've probably already noticed these colored strips - sometimes fluorescent - stuck to the skin of athletes. But have you ever wondered what they are for? Contrary to what one might think, they are not there to immobilize a joint or protect an injury, like a classic strap. Neuromuscular taping (or kinesiotaping) acts quite differently: it accompanies and stimulates movement instead of blocking it. Its objective? To guide, support and optimize the body's natural capacities. For cyclists, often faced with muscle pain, overload or postural imbalances, taping is much more than a gadget. It is a valuable tool, particularly thanks to its neurological effects. Explanations, with the opinion of those who use it on a daily basis...

By Jeff Tatard – Photos: ©depositphotos.com / X / Grok

Unlike the rigid strap, Neuromuscular taping is an elastic ribbon that acts directly on the sensory receptors of the skin. These receptors send signals to the brain to adjust muscle response and improve proprioception (the perception of the body's position in space).

"For me, taping is a bit like a GPS for my muscles.”, explains José Lopez, amateur runner and long-distance enthusiast.I use it especially after a big ride to relieve tension in my quadriceps or lower back. It helps me recover faster and avoid lingering pain.. "

In short, the tape does not block, it stimulates. It acts on the nervous system to:

• Reduce pain : thanks to the gate theory (gate control theory), the tape reduces the transmission of pain signals by promoting sensory information from the skin. Result: better management of muscle or joint discomfort.

• Correct engine diagrams : Poor posture or poorly executed repetitive movements can cause pain or injury. Taping provides sensory feedback that helps relearn correct movements.

Leny Hitmi, a young cyclist who takes advantage of the winter to go running, adds: “When I do hill sessions while running, I use taping to support my knees. It's not magic, but it helps me feel my support better and avoid aggravating certain tensions. "

A tool to relieve and prevent injuries

When cycling, the areas that are most stressed – knees, lower back, shoulders – are all targets for taping. When applied properly, it can:

• Support a tired muscle by reducing excess tension or stimulating an underused muscle.

• Facilitate recovery after a long outing or competition, by improving blood and lymphatic circulation, which helps reduce inflammation or swelling.

• Help with proprioception : for example, a misaligned knee when pedaling can be corrected using the feedback sensory of the tape, thus limiting the risk of tendonitis.

"For me, taping has become a reflex after long outings.”, confides José Lopez.I apply it to my calves to prevent cramps, and it allows me to start again faster the next day.. "

A dynamic tool, not a simple bandage

For cyclists who still think taping is some kind of “improved bandage,” it’s time to rethink the issue. Taping is an active, dynamic approach that supports movement rather than restricting it..

Leny Hitmi sums up the interest of taping well: “It doesn't replace good training or recovery, but it does act as a little boost. And sometimes, that little extra makes all the difference.. "

How to integrate taping into your practice?

To fully benefit from the benefits of taping, It is essential to be accompanied by a professional trained in this techniqueThe effectiveness of the tape depends on its application, which must be adapted to the specific needs of each cyclist:

• Targeted pain

• Muscle imbalances

• Or simple prevention

Taping will never replace good training, well-adjusted equipment or suitable physical preparation. But It can become a valuable ally for cyclists wishing to ride further, harder, and above all, with less pain..

So, the next time you see those colorful stripes on your knee or back, remember: they are not there by chance. They are not just an accessory, but a real tool that optimizes the interaction between the skin, muscles and brain. They are there to help you better understand your body, refine your movements and improve your performanceThe goal? To ride better, but above all, to ride longer, with less pain and more pleasure.

=> All our Coaching articles