Polar launches Fitness Program!

Polar is revolutionizing training with Fitness Program: your personal, fun, and tailored coach!

Polar, a pioneer in sports technology for nearly half a century, now unveils Fitness Program, an ultra-personalized training service that will transform the way you move. Available via subscription, this science-backed program uses your heart rate to create personalized cardio sessions tailored to your fitness level, goals, and schedule. Whether you're a beginner or a seasoned athlete, this 20-level program guides you step by step toward a simple, effective, and motivating fitness routine.

A workout that adapts to YOU

Connected to the Polar ecosystem, Fitness Program leverages data from your watch (heart rate, sleep, recovery) to create a 100% personalized four-week plan. Not in shape? The program lightens your workouts to avoid overwork. Feeling energized? It pushes the pace to maximize your progress. And to keep the flame burning, weekly and monthly rewards celebrate your efforts!

Move at your own pace, in style

Cardio, strength training, mobility: each week, Fitness Program mixes together a variety of workouts to boost your motivation. You choose your workout days, your favorite sports, and your rest periods. Jogging, cycling, yoga? Anything goes, as long as it excites you. No more rigid plans, just a flexible routine that fits into your life.

Why is it so popular?

« We listened to our community to create a program that motivates over the long term. », says Joonas Rajaniemi, head of services at Polar. TestRunning for six months in beta, Fitness Program combines the precision of Polar watches with validated scientific methods. The result: a virtual coach that follows you everywhere, without complications.

Polar Flow remains free

You don't need a Fitness Program to enjoy the Polar Flow app, which lets you plan your sessions, track your stats, and import programs from TrainingPeaks or the Polar Running Program. And the good news is that Polar continues to improve Flow for everyone, whether you're a member or not.

How much does it cost ?

For €9,99 per month, Fitness Program unlocks all its features. Want to tester? A 14-day free trial is available for users of compatible Polar watches. Available now on Android in the EU, Norway, and the UK, the service is coming to iOS in the second quarter. And don't worry: it works with all current Polar watches and even some older models.

Ready to move differently?

With Fitness Program, Polar puts science and motivation in your pocket. So, when do we start?

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