The release ride is traditionally the last ride before a race or cyclosportive. Generally carried out the day before the event, its purpose is
coaching
The limitations of heart rate measurement
Heart rate in cycling training: limitations and best practices Heart rate (HR) is a commonly used indicator to assess the intensity of
The 7 Food Mistakes That Cost a Lot in Watts
Or how to innocently sabotage your outing… We’ve all done it. Starting on an empty stomach “because it burns more fat”,
Physical abilities to improve to win
Anaerobic Capacity and Max Power: The Keys to Winning Beyond FTP A high FTP is not enough to win races. This
3 statistics to follow to know your fitness level
How to Know If You're Getting Fitter: 3 Key Metrics for Cyclists For cyclists committed to progression and
How do you intestins act on your performance
Some intestUnhealthy ins can disrupt your training, recovery and immune defenses Bloating, cramps, diarrhea: your instestins you have already
Group outings: why they slow down your progress
Why group rides are often counterproductive Most cyclists like to ride in groups, with the club, friends, what we call
Beginners: How to quickly gain 2 km/h
Increasing your average speed by 2 km/h may seem ambitious when you're new to cycling, but it's a realistic goal with the right methods.
How hard should you ride to make progress?
Always training at or near the maximum intensity of your abilities is a very bad calculation for progress, even if it comes from a desire
Why sprint more often to progress?
What is the connection between sprints and progression in racing or even long cyclosportive courses? The simple fact