In the demanding world of high-level sport, where every detail counts and victory often seems to be the result of a combination of
Coaching
Fixed gear in winter: a proven method
Winter is often seen as a break in the cycling season, but for some it is a strategic time for creativity, where you can get out and about
Taping: these fluorescent strips that intrigue… and support cyclists
You have probably already noticed these colored stripes – sometimes fluorescent – stuck on the skin of athletes. But have you ever wondered
Cycling, an asset for your immune system? Not always…
For the most dedicated, cycling is not just a sport, but a real way of life combining discipline, effort and frequent contact with
Using a bicycle for daily travel: a good idea?
If you're considering using a bike to commute to work every day, there are a few things to consider before you make your
Why avoid anti-inflammatories in case of fracture?
Getting injured is part of every athlete's daily life, and these moments are often an opportunity to rethink our practices and better understand our bodies.
How to train in winter when you are a recreationnal cyclist?
Ah, winter… That time of year when the routeare cold, the days are short, and we hesitate between putting on long shorts or staying
Why ride a lightweight bike?
Choosing a lightweight bike is often seen as an advantagetage for cyclists looking to improve their athletic performance. However, there are
Why do we regress in training and progress at rest?
For any athlete, and especially cycling enthusiasts, there is a well-known phenomenon: sometimes, even when training intensively, performance stagdon't,
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers a