Or how to innocently sabotage your outing… We’ve all done it. Starting on an empty stomach “because it burns more fat”,
Food
How do you intestins act on your performance
Some intestUnhealthy ins can disrupt your training, recovery and immune defenses Bloating, cramps, diarrhea: your instestins you have already
Carbohydrate overdose in the peloton: progress or excess?
In recent years, runners' nutrition has undergone a real revolution, with a significant increase in carbohydrate consumption during exercise.
Essential cleaning of the can
As we venture out to explore the routes on a bike, an essential accessory in the cyclist's arsenal should never be forgotten:
Combating fall fatigue
Here we are! Without transition, autumn has arrived without knocking and with it, a sudden drop in energy. Perhaps you are yourself
Should you relax your training in the summer to “recharge your batteries”?
The summer holidays have finally arrived (or are coming soon) and so we will be able to go and relax at the seaside, at the mountaintagno or
Professional cyclists: their nutritional secrets
The 2023 professional cycling season is in full swing, with plenty of exciting races already on the calendar and many more to come. From the 5
Cycling to lose weight
Cycling is a great way to lose weight, and many cyclists and new cyclists have successfully achieved and maintained a
Dietetics: no guilt during the holidays!
Fellow cyclists, what if we made “end of year celebrations” rhyme with “enjoy” rather than with “panic”? Before you start, you need to
Everything you need to know about the Scandinavian dissociated diet
In endurance sports and more particularly in disciplines such as triathlon, marathon, or major cyclosportives, there is a last resort regime