Winter is often seen as a break in the cycling season, but for some it is a strategic time for creativity, where you can get out and about
Training
Cycling, an asset for your immune system? Not always…
For the most dedicated, cycling is not just a sport, but a real way of life combining discipline, effort and frequent contact with
How to train in winter when you are a recreationnal cyclist?
Ah, winter… That time of year when the routeare cold, the days are short, and we hesitate between putting on long shorts or staying
Why do we regress in training and progress at rest?
For any athlete, and especially cycling enthusiasts, there is a well-known phenomenon: sometimes, even when training intensively, performance stagdon't,
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers a
The interest of working on your PMA
Endurance, strength and velocity are often cited as the foundations of cycling training. It is true that they are
Training, competition: when to end your season?
The cycling season is a long and demanding period that, for many athletes, begins in the spring and ends in the fall, depending on their goals.
Managing the transition between the Tour de France and the Olympic time trial: a crucial week
Public chat 3bikes.fr, we took a close look at the crucial period between the finish of the Tour de France and the Olympic time trial. This transition from
Beware of the “Zwift syndrome!”
Virtual cycling platforms like Zwift have transformed indoor training, making indoor workouts much more enjoyable and motivating. However, behind this
Muscle for cycling?
In the world of sports, the ability to build muscle quickly is often seen as an advantage.tagand undeniable. However, in disciplines like