Some intestUnhealthy ins can disrupt your training, recovery and immune defenses Bloating, cramps, diarrhea: your instestins you have already
Infirmary
Muscle fibrosis: how to understand and treat it to continue riding and running without pain?
Persistent pain, stiffness, loss of flexibility… Muscle fibrosis can be a real nightmare for cyclists and runners. Often overlooked,
Taping: these fluorescent strips that intrigue… and support cyclists
You have probably already noticed these colored stripes – sometimes fluorescent – stuck on the skin of athletes. But have you ever wondered
Cycling, an asset for your immune system? Not always…
For the most dedicated, cycling is not just a sport, but a real way of life combining discipline, effort and frequent contact with
Why avoid anti-inflammatories in case of fracture?
Getting injured is part of every athlete's daily life, and these moments are often an opportunity to rethink our practices and better understand our bodies.
Cupping in physiotherapy: an ancient technique for modern relief
Suction cups, heirtagand traditional Chinese medicine, are now part of the modern landscape of physiotherapy, offering an innovative and effective approach to
Cyclists, take care of your bones!
Did you know? Cycling on route, for many considered the royal road to ultimate fitness, can now be associated with
Combating fall fatigue
Here we are! Without transition, autumn has arrived without knocking and with it, a sudden drop in energy. Perhaps you are yourself
How to have less sore buttocks when cycling?
Which cyclist has never been confronted with pain in the buttocks? What are the causes of this pain in the buttocks on
Everything you need to know about blood tests for athletes
Sport as most of us practice it, quite often moves away from health sport. This is the reason why it is so important