“I’m not always motivated. But I’m always disciplined.” This phrase could be attributed to any of the giants of
Health
Psychological preparation, the key to success in Triathlon
When we think of triathlon, our minds fill with images of swimmers traversing the water, cyclists eating up the miles, and runners crossing the
Pushing your limits on a bike: the Sherpa method
Endless sessions on the home trainer, or long bike rides or runs are a challenge both physically and mentally.
10 Bad Habits That Are Holding You Back
You cycle most of the time to improve your condition, to complete increasingly difficult or increasingly difficult courses.
Sports Champions: Superior Intelligence at the Service of Performance
In the demanding world of high-level sport, where every detail counts and victory often seems to be the result of a combination of
Altruism on the route : the impact of mindset and well-being on performance
In the cycling peloton, where the competitive spirit is fierce and each rider seeks to achieve their own goals, it is interesting to explore
Cycling's Ups and Downs: Understanding Performance Fluctuations
In the world of cycling, success is not always linear. Seasons of glory sometimes alternate with periods of disappointment, even when the
Overcoming the fear of falling on a bike
On a bike, the fear of falling, the dread of hitting an obstacle or skidding on a bend, or even the repulsion of being brushed against
Sport and aging: accepting your limits wisely
Sport, much more than a simple physical activity, is part of a life journey marked by challenges, accomplishments, but also by the inevitable
Combating fall fatigue
Here we are! Without transition, autumn has arrived without knocking and with it, a sudden drop in energy. Perhaps you are yourself