Persistent pain, stiffness, loss of flexibility… Muscle fibrosis can be a real nightmare for cyclists and runners. Often overlooked,
Tag: injury
Why avoid anti-inflammatories in case of fracture?
Getting injured is part of every athlete's daily life, and these moments are often an opportunity to rethink our practices and better understand our bodies.
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers a
Maximizing Athletic Performance Through Isometric Training
In the field of sport, including cycling, athletes are constantly looking for innovative ways to improve their performance. In addition
Overcoming the fear of falling on a bike
On a bike, the fear of falling, the dread of hitting an obstacle or skidding on a bend, or even the repulsion of being brushed against
Cyclists, take care of your bones!
Did you know? Cycling on route, for many considered the royal road to ultimate fitness, can now be associated with
How to have less sore buttocks when cycling?
Which cyclist has never been confronted with pain in the buttocks? What are the causes of this pain in the buttocks on
QSM or the best way to never get injured while playing sports
Once you rule out causes of injury related to falls or poor posture, the majority of physical injuries while cycling
Test Biogenic Omega 3 Marine AGPIs from Byogenie Project
If there is one vital substance whose positive effects impact so many areas of our body at the same time, it is
First test of the Thuasne GenuStart Ice cryotherapy knee brace
Tendonitis can ruin your goal or even your season. If you suffer from this type of injury, a ligament rupture or