There always comes a time in a cyclist's life when the pedals come off. An injury, an operation, a business trip, or a simple family getaway.
Tag: injury
Muscle fibrosis: how to understand and treat it to continue riding and running without pain?
Persistent pain, stiffness, loss of flexibility… Muscle fibrosis can be a real nightmare for cyclists and runners. Often overlooked, it results from poor
Why avoid anti-inflammatories in case of fracture?
Getting injured is part of every athlete's daily life, and these moments are often an opportunity to rethink our practices, better understand our bodies and progress in new ways.
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers an ideal opportunity to diversify
Maximizing Athletic Performance Through Isometric Training
In the world of sport, including cycling, athletes are constantly looking for innovative ways to improve their performance. Increasingly, during
Overcoming the fear of falling on a bike
In cycling, the fear of falling, the dread of obstacles or skidding on a bend, or even the repulsion of brushing against others in a pack are
Cyclists, take care of your bones!
Did you know? Cycling on route, considered by many to be the royal road to ultimate fitness, may now be associated with an unexpected risk… osteoporosis
How to have less sore buttocks when cycling?
Which cyclist has never experienced pain in the buttocks? What causes this pain in the buttocks on your bike? What are the causes?
QSM or the best way to never get injured while playing sports
Once the causes of injuries related to falls or poor posture have been ruled out, the majority of physical injuries while cycling or in other
Test Biogenic Omega 3 Marine AGPIs from Byogenie Project
If there is one vital substance whose positive effects impact so many areas of our body at the same time, it is omega 3 fatty acids…