The weather forecast predicts torrential rain all week? Don't panic. In just 45 minutes, without even putting on a raincoat, you can stay in shape and improve your
Tag: coaching
Winter preparation: mistakes to avoid
For many athletes looking to improve in competition, proper season preparation is essential. However, some common mistakes can compromise your performance in the long run.
Successful attacks while running: tips and training
Decisive attacks in cycling races seem fluid, almost natural. Yet they are not magic: they require strategy and physical fitness.
When discipline becomes a rare weapon
There are some videos that resonate more strongly than others… The other day, we came across Our Haters Will Forfeit with David Goggins, in all its brutality
Sports addiction: between passion and control
We all know sports enthusiasts. Men and women who get up at dawn to run, who put on their shoes like others drink coffee,
What to eat before, during and after the home trainer
The home trainer is a valuable ally for those who want to train seriously, maintain their physical condition or work on specific areas, without depending on the weather or
The 30/30: a proven method, but not universal
30/30 intervals, which consist of alternating 30 seconds of intense effort followed by 30 seconds of light pedaling, are a classic in cycling training to improve VO₂max,
Why Zone 2 is essential for progression
In cycling, we often hear about FTP (Functional Threshold Power), power records or big thighs. But what distinguishes a cyclist capable of
Progress in cycling: no miracles in 3 months
In the world of cycling, as in many sports, there are times when an athlete enthusiastically declares: "I changed coaches three months ago."
Improving cycling endurance: the real key to performance
In cycling, endurance is an essential skill for excellence, whether you are a competitor or a passionate amateur. It is defined as the ability to maintain a high