Always training at or near the maximum intensity of your abilities is a very bad calculation for progress, even if it comes from a desire
Tag: coaching
Why sprint more often to progress?
What is the connection between sprints and progression in racing or even long cyclosportive courses? The simple fact
Psychological preparation, the key to success in Triathlon
When we think of triathlon, our minds fill with images of swimmers traversing the water, cyclists eating up the miles, and runners crossing the
Pushing your limits on a bike: the Sherpa method
Endless sessions on the home trainer, or long bike rides or runs are a challenge both physically and mentally.
Burn to shine: heat training, cyclists' ultimate weapon
Top-level cycling has never been more demanding. The gaps are closing, strategies are being refined, and the slightest physiological improvement can
Fixed gear in winter: a proven method
Winter is often seen as a break in the cycling season, but for some it is a strategic time for creativity, where you can get out and about
How to train in winter when you are a recreationnal cyclist?
Ah, winter… That time of year when the routeare cold, the days are short, and we hesitate between putting on long shorts or staying
Why do we regress in training and progress at rest?
For any athlete, and especially cycling enthusiasts, there is a well-known phenomenon: sometimes, even when training intensively, performance stagdon't,
Managing the transition between the Tour de France and the Olympic time trial: a crucial week
Public chat 3bikes.fr, we took a close look at the crucial period between the finish of the Tour de France and the Olympic time trial. This transition from
Altruism on the route : the impact of mindset and well-being on performance
In the cycling peloton, where the competitive spirit is fierce and each rider seeks to achieve their own goals, it is interesting to explore