Every year, the scenario repeats itself: the first big heatwave arrives, and despite solid training, the sensations are bad. We hit a plateau.
Tag: coaching
Why does your nose run when you ride a bike?
Exercise-induced rhinitis: When your body pedals... and so does your nose If you've ever felt like you have to go out with a
Motivation or Discipline? Why True Champions Never Rely on Desire
“I’m not always motivated. But I’m always disciplined.” This phrase could be attributed to any of the giants of
Training on a mountain pass: an ideal terrain for progress
Training by climbing passes is much more than just a bike ride in a magnificent setting. It's a unique opportunity to work on your physique,
What if we stopped obsessing over pedaling cadence?
Pedaling cadence is an essential piece of information for many people during training. But is it still that important? Around the world
The final stretch before a race
It is obvious that it is no longer in the very last days before a race that one should "train" to improve one's physical condition. However,
How to structure an effective recovery week
The principle of placing a so-called recovery week in the middle of a training plan to regain physical and mental freshness and well
The limitations of heart rate measurement
Heart rate in cycling training: limitations and best practices Heart rate (HR) is a commonly used indicator to assess the intensity of
The 7 Food Mistakes That Cost a Lot in Watts
Or how to innocently sabotage your outing… We’ve all done it. Starting on an empty stomach “because it burns more fat”,
3 statistics to follow to know your fitness level
How to Know If You're Getting Fitter: 3 Key Metrics for Cyclists For cyclists committed to progression and