Avoid the pitfalls of winter preparation

Cycling training is based on a few key principles such as regularity, specificity, and progression. However, it must also go beyond its own codes and preconceived ideas. Unfortunately,

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Possible resumption of bike rides from May 11: what if it was time to take a break?

Bytager the publication “Possible resumption of cycling outings from May 11: what if it was time to cut back?” Facebook Twitter Email address Bookmark Also paradoxical

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Groundwork: Building the Foundation for Your Season

Bytager the publication “Basic training: building the foundations of your season” Facebook Twitter Email Bookmark It’s impossible to talk about winter training without addressing the basics. For

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Should you stop training during the off-season?

Bytager the publication “Should you cut training during the off-season?” Facebook Twitter Email address Bookmark With the weather deteriorating and after a busy sports season, you

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