Yes, gaining a few pounds in winter… it's human nature. In fact, admit it: this scenario probably resonates with you. The bike hibernates in the garage, the days get shorter, and we swap our rides for other options. route
Tag: cycling
When the spirit warms the hands on the bike
We all know someone like him. The one who turns every setback into an opportunity. His bike breaks? Perfect: a chance to learn how it works, tinker with it, or write a...
10 minutes of core strengthening & mobility: the daily ritual that saves your outings
No need for a gym or expensive yoga mats. In just 10 minutes, right before coffee, after a shower, or in the evening.
They put everything on the table: a caregiver's confidences
3bikes took advantage of the break in the professional peloton to meet Stéphane Gicquel, long-time soigneur, ear to the champions and cornerstone of
Game Ready GRPro® 2.1 or pro recovery at home
We have all faced this stark question at some point: how to recover quickly and fully after an operation, an injury, or trauma? 3bikeswe
Why Lost Muscle Comes Back Faster Than You Think
We've all experienced this frustrating feeling: after a fall, after an injury, after an operation or after a long break, your legs visibly melt away.
Nicolas Roche, the man who never stopped moving forward
He arrives, slim figure, calm smile, helmet under his arm. The autumn wind kicks up a little dust on the path, the kind he knows so well now. Nicolas
Sports addiction: between passion and control
We all know sports enthusiasts. Men and women who get up at dawn to run, who put on their shoes like others drink coffee,
Cycling: a powerful ally to improve your health
Cycling is much more than a competitive sport or a challenge. It's also an activity to improve your health while having fun, even for those who are
Mbappé, one molar missing: a reminder for cyclists too
During the post-match video of the French team against Ukraine broadcast by Telefoot this Friday, September 4, one detail stood out: we see very