Nice Côte d'Azur, XXL playground for cyclists Between the Mediterranean Sea and Alpine peaks, Nice Côte d'Azur displays a unique relief which
Tag: training
Pre-race unlocking: instructions for use
The release ride is traditionally the last ride before a race or cyclosportive. Generally carried out the day before the event, its purpose is
The limitations of heart rate measurement
Heart rate in cycling training: limitations and best practices Heart rate (HR) is a commonly used indicator to assess the intensity of
Physical abilities to improve to win
Anaerobic Capacity and Max Power: The Keys to Winning Beyond FTP A high FTP is not enough to win races. This
3 statistics to follow to know your fitness level
How to Know If You're Getting Fitter: 3 Key Metrics for Cyclists For cyclists committed to progression and
Group outings: why they slow down your progress
Why group rides are often counterproductive Most cyclists like to ride in groups, with the club, friends, what we call
Big news this season on Zwift
Zwift, the world's leading online fitness platform, is announcing a wave of new features to enhance the Zwifter experience as part of its
Beginners: How to quickly gain 2 km/h
Increasing your average speed by 2 km/h may seem ambitious when you're new to cycling, but it's a realistic goal with the right methods.
The COROS PACE range, watches for triathletes and runners
The COROS PACE range is the ideal ally for runners and triathletes. Ultralight, designed to offer unparalleled precision with exceptional battery life, the
How hard should you ride to make progress?
Always training at or near the maximum intensity of your abilities is a very bad calculation for progress, even if it comes from a desire