In the world of sports performance, every detail counts. During the last Vendée Globe, Charlie Dalin completed one of the most
Tag: fatigue
Why avoid anti-inflammatories in case of fracture?
Getting injured is part of every athlete's daily life, and these moments are often an opportunity to rethink our practices and better understand our bodies.
Beware of the “Zwift syndrome!”
Virtual cycling platforms like Zwift have transformed indoor training, making indoor workouts much more enjoyable and motivating. However, behind this
Combating fall fatigue
Here we are! Without transition, autumn has arrived without knocking and with it, a sudden drop in energy. Perhaps you are yourself
Is sex before a competition good or bad for your fitness?
If there is one cliché that is as old as sport, it is the one that says that sexual activity in the run-up to a
Test Pillar Triple food supplements Magnesium and Ultra B Active
Many athletes, as well as 75% of the French population, suffer from a lack of magnesium, mainly due to an unbalanced diet.
Sleep Problems: Causes, Consequences and Solutions to Insomnia
One in four French people do not sleep well at night. And clearly, it is not because we are sporty that the statistics are improving.
Rain returns and motivation disappears, what do we do with it?
With the rain coming back, there are a lot of cyclists who flee. And their training week is sometimes completely ruined because they don't have
Polarized training
Bytager the publication "Polarized training" Facebook Twitter Email Bookmark Do you know the Pareto principle, otherwise known as the 80-20 law? This phenomenon
How to ride properly while dancing?
Bytager the publication “How to ride well while dancing?” Facebook Twitter Email Bookmark Deleting a difficulty while dancing can be seen as a