It's a perennial topic, a real one. The kind of subject that comes up relentlessly every winter, like fallen leaves on the roadside or debates about the best tire pressure.
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Cycling and celebrations: is it really necessary to train at Christmas and New Year's Day?
Between turkey, Yule log, and glasses of champagne, the holiday season disrupts training routines. At a time when kilometers are less frequent and the weather
Winter preparation: mistakes to avoid
For many athletes looking to improve in competition, proper season preparation is essential. However, some common mistakes can compromise your performance in the long run.
The key to progressing on a bike: consistency above all
In the world of cycling, whether it's climbing legendary passes, sprinting for victory, or simply riding for fun, one fundamental principle applies.
What heart rate for winter training?
During the winter period, it is usually advisable to train at low intensity and monitor your heart rate in order to build solid foundations for the next
May 11: Your recovery plan
Bytager the publication “May 11: Your Recovery Plan” Facebook Twitter Email Bookmark If all goes as planned, May 11 will mark the gradual start
Groundwork: Building the Foundation for Your Season
Bytager the publication “Basic training: building the foundations of your season” Facebook Twitter Email Bookmark It’s impossible to talk about winter training without addressing the basics. For
Training: The importance of endurance
Basic endurance or basic endurance is too often neglected by amateur cyclists or triathletes when they seek to optimize the time spent training.