For the most dedicated, cycling is not just a sport, but a real way of life combining discipline, effort and frequent contact with
Tag: shape
Testimonials about the Berk Lupina saddle
Choosing a saddle to equip your bike is often a crucial step. Although this choice is sometimes dictated by the brands when
Selle Italia presents the remake of the 1980 Turbo and the 1990 Flite
The legendary Turbo and Flite, two models that have marked the history of Selle Italia and accompanied the great champions of cycling, are once again
Cycling's Ups and Downs: Understanding Performance Fluctuations
In the world of cycling, success is not always linear. Seasons of glory sometimes alternate with periods of disappointment, even when the
Professional cyclists: their nutritional secrets
The 2023 professional cycling season is in full swing, with plenty of exciting races already on the calendar and many more to come. From the 5
What is the point of interval training?
Endurance sports such as cycling require a combination of strength, muscular endurance and cardiovascular fitness to perform at your best.
Cycling to lose weight
Cycling is a great way to lose weight, and many cyclists and new cyclists have successfully achieved and maintained a
Everything you need to know about blood tests for athletes
Sport as most of us practice it, quite often moves away from health sport. This is the reason why it is so important
No Diet Day, or the secret to lasting
For some readers of 3bikes.fr, it is not so rare that you have started one day the sport to lose weight. You have by the
Running program: improve your athletic abilities
Bytager the publication “Running program: improve your athletic abilities” Facebook Twitter Email Bookmark During the fall and winter, many cyclists choose the