What is the connection between sprints and progression in racing or even long cyclosportive courses? The simple fact
Tag: split
How to train in winter when you are a recreationnal cyclist?
Ah, winter… That time of year when the routeare cold, the days are short, and we hesitate between putting on long shorts or staying
Short or long intervals to progress?
Whether it is to reach the summit of a legendary pass, or prepare for a cyclosportive, or even obtain results in competition, everyone has their own