VO₂max*, or maximum oxygen uptake, is a fundamental pillar of aerobic performance in cycling, where the ability to sustain intense efforts over long periods of time is crucial.
Tag: split
The 30/30: a proven method, but not universal
30/30 intervals, which consist of alternating 30 seconds of intense effort followed by 30 seconds of light pedaling, are a classic in cycling training to improve VO₂max,
Why sprint more often to progress?
What is the relationship between sprints and progress in racing or even long cyclosportive courses? The simple act of sprinting can help
How to train in winter when you are a recreationnal cyclist?
Ah, winter… That time of year when the routeThey are cold, the days are short, and we hesitate between putting on long shorts or staying under the duvet. But
Short or long intervals to progress?
Whether it's to reach the summit of a legendary pass, or prepare for a cyclosportive, or even obtain results in competition, everyone at their own level, to progress and