Ah, winter… That time of year when the routeare cold, the days are short, and we hesitate between putting on long shorts or staying
Tag: intensity
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers a
The interest of working on your PMA
Endurance, strength and velocity are often cited as the foundations of cycling training. It is true that they are
Should you relax your training in the summer to “recharge your batteries”?
The summer holidays have finally arrived (or are coming soon) and so we will be able to go and relax at the seaside, at the mountaintagno or
Avoid the pitfalls of winter preparation
Cycling training is based on a few major principles such as regularity, specificity and progressiveness. However, it must also go beyond its own codes,
What heart rate for winter training?
During the winter period, it is usually advisable to train at low intensity and by monitoring your heart rate in order to build foundations
Polarized training
Bytager the publication "Polarized training" Facebook Twitter Email Bookmark Do you know the Pareto principle, otherwise known as the 80-20 law? This phenomenon
What volume and intensity for training during the pandemic?
Bytager the publication “What volume and intensity for training during the pandemic?” Facebook Twitter Email Bookmark In this period of confinement,
Groundwork: Building the Foundation for Your Season
Bytager the publication “Basework: Building the Foundation for Your Season” Facebook Twitter Email Bookmark It’s impossible to talk about winter training without
The different training intensities
Bytager the publication "The different training intensities" Facebook Twitter Email Bookmark What are the different intensity zones of effort? What do they correspond to?