Avoid the pitfalls of winter preparation

Cycling training is based on a few major principles such as regularity, specificity and progressiveness. However, it must also go beyond its own codes,

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What heart rate for winter training?

During the winter period, it is usually advisable to train at low intensity and by monitoring your heart rate in order to build foundations

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Groundwork: Building the Foundation for Your Season

Bytager the publication “Basework: Building the Foundation for Your Season” Facebook Twitter Email Bookmark It’s impossible to talk about winter training without

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