There's a fascinating paradox in the world of cycling: we're capable of accomplishing physically absurd things, like climbing a mountain pass for two hours while talking
Tag: intensity
Power output on a home trainer: pitfalls to avoid
It's the season for indoor training sessions, using increasingly sophisticated equipment. A home trainer, whether basic or advanced, or even a connected one, can be a good solution.
VO₂max: the pros' training for performance
VO₂max*, or maximum oxygen uptake, is a fundamental pillar of aerobic performance in cycling, where the ability to sustain intense efforts over long periods of time is crucial.
Why is 1 hour on a home trainer not worth 1 hour outdoors?
You may have heard this statement before: an hour on a home trainer is not worth an hour of outdoor cycling. And yet, both activities put stress on the system.
Punch Power SpeedTonic & SpeedOx: two allies to extend the season
September always marks a turning point in the season. The bulk of summer is behind us, the competition calendar on route lightens, and there are only a few left
Pre-race unlocking: instructions for use
The warm-up ride is traditionally the last ride before a race or cyclosportive. Generally carried out the day before the event, it has the delicate role of preparing
How hard should you ride to make progress?
Always training at or near the maximum intensity of your abilities is a very bad calculation for progress, even if it comes from a desire to do well.
How to train in winter when you are a recreationnal cyclist?
Ah, winter… That time of year when the routeThey are cold, the days are short, and we hesitate between putting on long shorts or staying under the duvet. But
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers an ideal opportunity to diversify
The interest of working on your PMA
Endurance, strength, and speed are often cited as the foundations of cycling training. It's true that these are qualities that are generally