The release ride is traditionally the last ride before a race or cyclosportive. Generally carried out the day before the event, its purpose is
Tag: intensity
How hard should you ride to make progress?
Always training at or near the maximum intensity of your abilities is a very bad calculation for progress, even if it comes from a desire
How to train in winter when you are a recreationnal cyclist?
Ah, winter… That time of year when the routeare cold, the days are short, and we hesitate between putting on long shorts or staying
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers a
The interest of working on your PMA
Endurance, strength and velocity are often cited as the foundations of cycling training. It is true that they are
Should you relax your training in the summer to “recharge your batteries”?
The summer holidays have finally arrived (or are coming soon) and so we will be able to go and relax at the seaside, at the mountaintagno or
Avoid the pitfalls of winter preparation
Cycling training is based on a few major principles such as regularity, specificity and progressiveness. However, it must also go beyond its own codes,
What heart rate for winter training?
During the winter period, it is usually advisable to train at low intensity and by monitoring your heart rate in order to build foundations
Polarized training
Bytager the publication "Polarized training" Facebook Twitter Email Bookmark Do you know the Pareto principle, otherwise known as the 80-20 law? This phenomenon
What volume and intensity for training during the pandemic?
Bytager the publication “What volume and intensity for training during the pandemic?” Facebook Twitter Email Bookmark In this period of confinement,