Sometimes a simple video can change our perception of cycling performance. This is exactly what happened at 3bikes when Gilles, a
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The limitations of heart rate measurement
Heart rate in cycling training: limitations and best practices Heart rate (HR) is a commonly used indicator to assess the intensity of
3 statistics to follow to know your fitness level
How to Know If You're Getting Fitter: 3 Key Metrics for Cyclists For cyclists committed to progression and