We've all experienced this frustrating feeling: after a fall, after an injury, after an operation or after a long break, your legs visibly melt away.
Tag: bodybuilding
Why training without a bike is never useless
There always comes a time in a cyclist's life when the pedals come off. An injury, an operation, a business trip, or a simple family getaway.
Muscle for cycling?
In the world of sports, the ability to build muscle quickly is often seen as an advantage.tagundeniable. However, in disciplines like cycling, this can
Maximizing Athletic Performance Through Isometric Training
In the world of sport, including cycling, athletes are constantly looking for innovative ways to improve their performance. Increasingly, during
Avoid the pitfalls of winter preparation
Cycling training is based on a few key principles such as regularity, specificity, and progression. However, it must also go beyond its own codes and preconceived ideas. Unfortunately,
New Compex Mini: Fitness, recovery and pain relief for all
The Compex® Mini, a wireless muscle stimulator, connected to your smartphone. Via Bluetooth, the Compex® Mini wireless muscle stimulator is designed to help everyone
Combined Strength – Endurance Training for Performance Improvement
Bytager the publication “Combined Strength – Endurance training for performance improvement” Facebook Twitter Email address Bookmark Improving performance sometimes requires combining the
Why finish your weight training session by running or cycling?
We've already discussed the benefits of strength training and PPG alongside your cycling and/or running. However, it
Training: Strength to ride faster
Bytager the publication “Training: Strength to ride faster” Facebook Twitter Email address Bookmark The strength of the leg muscles allows you to produce
Bodybuilding: should you strengthen your muscles in the gym during the winter?
Bytager the publication “Bodybuilding: should you strengthen yourself in the gym during the winter?” Facebook Twitter Email Bookmark Winter is the ideal time to think about strengthening. Shoulders,