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Tag: nutrition

The 7 Food Mistakes That Cost a Lot in Watts
Food Allroad coaching Route Triathlon 
11 May 202514 May 2025

The 7 Food Mistakes That Cost a Lot in Watts

11 May 202514 May 2025 Updated on May 14, 2025 at 10:50 a.m. 0 Comments Reading time : 4 minutesfood, eat well to be in shape, Bike, coaching, cycling, food error, nutrition, diet, bike

Or how to innocently sabotage your outing… We’ve all done it. Starting on an empty stomach “because it burns more fat”,

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Test Chimpanzee nutrition products
Allroad Nutrition Route Reviews Triathlon 
March 18, 2025March 23, 2025

Test Chimpanzee nutrition products

March 18, 2025March 23, 2025 Updated March 23, 2025 at 16:59 p.m. 0 Comments Reading time : 6 minutesbars, Chimpa, cycling, test, long, nutrition, pack, refueling, review, test, bike, sea

Nutrition plays a vital role in performance and recovery. A good energy intake helps maintain effort and avoid energy dips.

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Andros Sport: when passion for fruit meets performance
In the spotlight Allroad Mag Portraits Route Triathlon 
February 17st, 2025February 23st, 2025

Andros Sport: when passion for fruit meets performance

February 17st, 2025February 23st, 2025 Updated on February 23, 2025 at 0:10 am 0 Comments Reading time : 6 minutesAndros, Arnaud Rapp, Energy, line, taste, nutrition, patented, refueling, sport

We met Arnaud Rapp, sports nutrition manager at Andros Sport, during an interview rich in emotions and revelations. Together, we explored

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We have  testand the MX3 nutrition brand
Nutrition Reviews 
3 May 20246 May 2024

We have testand the MX3 nutrition brand

3 May 20246 May 2024 Updated on May 6, 2024 at 19:48 a.m. 0 Comments Reading time : 6 minutesopinion, dietetic, énergétique, Energy, test, MX3, nutrition, protein, review, test

When you ride your bike, every pedal stroke becomes an adventure in itself, a never-ending exploration of your own limits and

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Sportfeed.fr, a new website to optimize your cycling or triathlon supplies in 2024
News Allroad Route Triathlon 
February 23st, 2024February 23st, 2024

Sportfeed.fr, a new website to optimize your cycling or triathlon supplies in 2024

February 23st, 2024February 23st, 2024 0 Comments Reading time : 2 minutesfood, promo code, énergétique, nutrition, sport, Sportfeed

Don't get lost in the jungle of energy products available on the market. Sportfeed.fr allows you to refine your choice by only offering

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Professional cyclists: their nutritional secrets
In the spotlight Food coaching Pros 
June 8, 2023

Professional cyclists: their nutritional secrets

June 8, 2023 0 Comments Reading time : 4 minutesfood, drink, forms, glycogen, hydration, jumbo, nutrition, pros, recuperation, diet, sucre

The 2023 professional cycling season is in full swing, with plenty of exciting races already on the calendar and many more to come. From the 5

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A Vegan certified Mulebar bar
Allroad New arrivals Route Triathlon 
24th January 2023

A Vegan certified Mulebar bar

24th January 2023 0 Comments Reading time : <1 minutebars, chocolate, Mulebar, nutrition, protein, recuperation, vegan

Mulebar presents a new 42g protein bar, with a chocolate flavor. It is certified Vegan. Unlike classic bars, made from

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Test Maurten Solid energy bars
Nutrition Route Reviews Triathlon 
June 1, 20228 September 2022

Test Maurten Solid energy bars

June 1, 20228 September 2022 Updated September 8, 2022 at 22:45 p.m. 2 Comments Reading time : 6 minutes225, opinion, bars, Energy, test, taste, Maurten, nutrition, refueling, Solid, test

Among the well-known brands in the world of sports nutrition, there is one that has been a real success story for a few years now.

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Eat Fat to Perform: The Ketogenic Diet, or the Pros' Secret to Being Sharp
Food coaching Route Triathlon 
22 December 20218 September 2022

Eat Fat to Perform: The Ketogenic Diet, or the Pros' Secret to Being Sharp

22 December 20218 September 2022 Updated September 8, 2022 at 22:18 p.m. 0 Comments Reading time : 7 minutesketogenic, carbohydrates, glycogen, gras, nutrition, losing weight, diet, to sharpen, sugars

What if the secret to being dry was to eat fat? Have you ever heard of the ketogenic diet? More and more

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Health: beware of uric acid linked to animal proteins!
Food coaching Route Triathlon 
March 21, 20198 September 2022

Health: beware of uric acid linked to animal proteins!

March 21, 20198 September 2022 Updated September 8, 2022 at 22:32 p.m. 0 Comments Reading time : 6 minutesUric acid, excess, drop, nutrition, protein, health needs

What are the risks and consequences of a diet too rich in animal proteins? Joint pain, muscle strains, tendonitis can result from the appearance of an excess

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Federal Week 2025: in Orléans, from August 3 to 10
News Route 

Federal Week 2025: in Orléans, from August 3 to 10

June 18, 2025 Guillaume Judas 0

Orléans is hosting the big cycle touring festival in 2025: a week of adventure and partage by bike Every summer, thousands of cycle tourists

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Route Occitanie CIC 2025: stages, profiles and participants

Route Occitanie CIC 2025: stages, profiles and participants

June 17, 2025 Guillaume Judas 0
MyWhoosh Announces $2025 Million 1 Championship

MyWhoosh Announces $2025 Million 1 Championship

June 15, 2025 Guillaume Judas 0
Tour de Suisse 2025: the route, stage profiles, teams and TV broadcast times of the 88th edition

Tour de Suisse 2025: the route, stage profiles, teams and TV broadcast times of the 88th edition

June 12, 2025 Pierre-Maxime Branche 0
The Transju'Cyclo returns on September 6 and 7, 2025

The Transju'Cyclo returns on September 6 and 7, 2025

June 11, 2025 Guillaume Judas 0
Wish One Millau Grands Causses: D-4!

Wish One Millau Grands Causses: D-4!

June 11, 2025 Guillaume Judas 0
BikingMan Alpes-Maritimes 2025: from June 22 to 29

BikingMan Alpes-Maritimes 2025: from June 22 to 29

June 10, 2025 Guillaume Judas 0
LaStelvioSantini 2025 celebrated the bicentenary of the Stelvio

LaStelvioSantini 2025 celebrated the bicentenary of the Stelvio

June 8, 2025 Guillaume Judas 0
  • Popular
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Mood: Should we let electric mountain bikes ride in the forest?

Mood: Should we let electric mountain bikes ride in the forest?

16 October 2023 Jean-François Tatard 146 Comments
Etape du Tour 2025 Recon between Albertville and La Plagne

Etape du Tour 2025 Recon between Albertville and La Plagne

5th November 2024 David POLVERONI 42 Comments
Lapierre Xelius DRS 10.0 long-term Review

Lapierre Xelius DRS 10.0 long-term Review

22 October 2024 Olivier Dulaurent 40 Comments
Test exclusive of the new Orbea Gain (electrically assisted)

Test exclusive of the new Orbea Gain (electrically assisted)

19th January 2023 Guillaume Judas 39 Comments
Test Long-lasting Shimano Dura-Ace Di2 12-speed groupset

Test Long-lasting Shimano Dura-Ace Di2 12-speed groupset

20 December 2022 Guillaume Judas 38 Comments
Emmanuel Brunet, the discreet alchemist of French cycling

Emmanuel Brunet, the discreet alchemist of French cycling

June 22, 2025 Jean-François Tatard
Canyon Endurace AllRoad: a bike for less than €1000

Canyon Endurace AllRoad: a bike for less than €1000

June 20, 2025 Guillaume Judas
Why disable ERG mode on home trainer?

Why disable ERG mode on home trainer?

June 20, 2025 Guillaume Judas
A Downhill Lesson by Tom Pidcock on YouTube

A Downhill Lesson by Tom Pidcock on YouTube

June 20, 2025 Jean-François Tatard
Garmin unveils the Edge MTB: a robust GPS for mountain biking

Garmin unveils the Edge MTB: a robust GPS for mountain biking

June 19, 2025 Guillaume Judas
  • bra says:

    Thank you Guillaume for this test. Important to specify...

  • Maxims says:

    It has been understood for a while that Rotger was to...

  • SIX says:

    thanks for the test, it's very well written and...

  • PEAR TREE Alain says:

    I watched the documentary about the Festina affair...

  • Vaugelade says:

    What's not cool is that Alltricks has increased...

  • Aeroscale: Gain watts without pedaling harder?
    Mag Route Triathlon 

    Aeroscale: Gain watts without pedaling harder?

    June 13, 2025 Jean-François Tatard 0

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