At 3bikes, we don't just help our readers progress. We seek to help them grow. In their bodies, their minds, and in their understanding of
Tag: nutrition
Carbohydrates galore: the miracle recipe for endurance in question
Eating 90 to 120g of carbohydrates per hour is the new trend in endurance sports and in cycling in particular to achieve performance.
Test GoldNutrition Carb Max Gel
Carb Max by GoldNutrition: a gel born in Portugal, testrigorously, and validated for a high-level objective In the world of endurance, it was
Nitrate, a discreet but powerful ally of cyclists
Long confined to the world of health nutrition, dietary nitrate has carved out a place of choice in the routines of high-level cyclists. Now present in
The 7 Food Mistakes That Cost a Lot in Watts
Or how to innocently sabotage your outing… We’ve all done it. Starting on an empty stomach “because it burns more fat,” swallowing a gel
Test Chimpanzee nutrition products
Nutrition plays a vital role in performance and recovery. A good energy intake helps maintain effort, avoid fatigue, and
Andros Sport: when passion for fruit meets performance
We met Arnaud Rapp, sports nutrition manager at Andros Sport, for an interview rich in emotion and revelations. Together, we explored the world of a legendary brand.
We have testand the MX3 nutrition brand
When you ride your bike, every pedal stroke becomes an adventure in itself, a never-ending exploration of your own limits and potential. And for
Sportfeed.fr, a new website to optimize your cycling or triathlon supplies in 2024
Don't get lost in the jungle of energy products available on the market. Sportfeed.fr allows you to refine your choices by offering only diet products specifically designed for you.
Professional cyclists: their nutritional secrets
The 2023 professional cycling season is in full swing, with many exciting races already underway and many more to come. From the 5 Monuments to the Grand Tours,










