A recent study conducted by the University of Wisconsin–River Falls highlights a crucial point for all cyclists, both amateur and experienced: precise positioning on the
Tag: performance
Moderation, the only truly exceptional rating
There's a fascinating paradox in the world of cycling: we're capable of accomplishing physically absurd things, like climbing a mountain pass for two hours while talking
Orbea Terra Race: test of a gravel bike launched to ride fast
The Orbea Terra Race is one of those recent gravel bikes that fully embraces its performance focus. Built around an OMX carbon frame, the top-of-the-range
USA, reconbuild the athlete before the cyclist
When we push open the door to his studio, what strikes us first is neither the decor nor the equipment. It's the movement. Nothing spectacular, no
Recovery or high-level preparation? Thanks GoldNutrition
There always comes a time when the body imposes its own rhythm. A fall, an operation, a pain that sets in and eventually forces a pause. This
Gaining weight in winter: normal, and how to balance it out
Yes, gaining a few pounds in winter… it's human nature. In fact, admit it: this scenario probably resonates with you. The bike hibernates in the garage, the days get shorter, and we swap our rides for other options. route
When the spirit warms the hands on the bike
We all know someone like him. The one who turns every setback into an opportunity. His bike breaks? Perfect: a chance to learn how it works, tinker with it, or write a...
Game Ready GRPro® 2.1 or pro recovery at home
We have all faced this stark question at some point: how to recover quickly and fully after an operation, an injury, or trauma? 3bikeswe
Nicolas Fritsch, or the art of reinventing oneself
We'd seen him on screen a thousand times in recent years, without ever really seeing him in the flesh. His voice, however, had never left us.
Why Lost Muscle Comes Back Faster Than You Think
We've all experienced this frustrating feeling: after a fall, after an injury, after an operation or after a long break, your legs visibly melt away.