Endurance, strength and velocity are often cited as the foundations of cycling training. It is true that they are
Tag: pma
Short or long intervals to progress?
Whether it is to reach the summit of a legendary pass, or prepare for a cyclosportive, or even obtain results in competition, everyone has their own
Working on intensity without calibrated sessions
Cycling contains a major contradiction: all practitioners hope to reach a level interesting enough to have fun, but few of them do so.
How to get over a wall (or a steep hill)
It's steep, it's hard and it can be long... However, it's not all fun, far from it! When a wall rises up under
Home trainer: hymn to the Ultimate Session
I don't know about you, but with age - in 3 years it will be time to turn the half-century counter - winters
Could you have been pro?
Bytager the post “Could you have been pro?” Facebook Twitter Email Bookmark Beyond the tactical aspect on the bike, your level depends on
Combined Strength – Endurance Training for Performance Improvement
Bytager the publication “Combined Strength – Endurance training for performance improvement” Facebook Twitter Email Bookmark Improving performance sometimes involves
Focus on the so-called Gimenez session
After good basic preparation, shorter and more intense outings improve physical condition to face the efforts of competition, or