In the small world of virtual cycling applications, BKOOL can boast of offering the most complete solution on this market which
Tag: progression
Lactate in cycling: decryptiontagand a key performance indicator
The world of elite cycling is based on a multitude of factors to take into consideration, and coaches are constantly looking for ways
Short or long intervals to progress?
Whether it is to reach the summit of a legendary pass, or prepare for a cyclosportive, or even obtain results in competition, everyone has their own
Working on intensity without calibrated sessions
Cycling contains a major contradiction: all practitioners hope to reach a level interesting enough to have fun, but few of them do so.
Avoid the pitfalls of winter preparation
Cycling training is based on a few major principles such as regularity, specificity and progressiveness. However, it must also go beyond its own codes,
The interest of low intensity training
Because it is always useful to remember it – and even more so during the winter season – low intensity training is the key element
Active recovery
No cyclist who aspires to results should ignore it, recovery and rest allow the body to regenerate and therefore
Training: knowing how to organize your week
Between the weather and the many professional or family demands you have to deal with, organizing the training week often proves complicated. However,
Progress with Strava
What cyclist today does not know Strava? More than 100 million people use this application today, which continues to add new users every day.
What is a good coach and how to become one? reconto be born?
Do you know this practice as old as ancient Greece which consists of making those who trust us discover truths that they possess?