ERG mode, widely used on connected home trainers, promises to simplify your workouts by automatically controlling resistance to maintain a target power output.
Tag: progression
Aeroscale: Gain watts without pedaling harder?
Sometimes a simple video can change our perception of cycling performance. This is exactly what happened at 3bikes when Gilles, a
The limitations of heart rate measurement
Heart rate in cycling training: limitations and best practices Heart rate (HR) is a commonly used indicator to assess the intensity of
Physical abilities to improve to win
Anaerobic Capacity and Max Power: The Keys to Winning Beyond FTP A high FTP is not enough to win races. This
3 statistics to follow to know your fitness level
How to Know If You're Getting Fitter: 3 Key Metrics for Cyclists For cyclists committed to progression and
Beginners: How to quickly gain 2 km/h
Increasing your average speed by 2 km/h may seem ambitious when you're new to cycling, but it's a realistic goal with the right methods.
Why sprint more often to progress?
What is the connection between sprints and progression in racing or even long cyclosportive courses? The simple fact
10 Bad Habits That Are Holding You Back
You cycle most of the time to improve your condition, to complete increasingly difficult or increasingly difficult courses.
BKOOL: the most complete simulator that revolutionizes virtual cycling
In the small world of virtual cycling applications, BKOOL can boast of offering the most complete solution on this market which
Lactate in cycling: decryptiontagand a key performance indicator
The world of elite cycling is based on a multitude of factors to take into consideration, and coaches are constantly looking for ways