You hear it everywhere: "To improve, you have to ride more." So you add another ride, you extend the weekend, you go to 16, 18, 20 hours.
Tag: power
Power output on a home trainer: pitfalls to avoid
It's the season for indoor training sessions, using increasingly sophisticated equipment. A home trainer, whether basic or advanced, or even a connected one, can be a good solution.
VO₂max: the pros' training for performance
VO₂max*, or maximum oxygen uptake, is a fundamental pillar of aerobic performance in cycling, where the ability to sustain intense efforts over long periods of time is crucial.
The 30/30: a proven method, but not universal
30/30 intervals, which consist of alternating 30 seconds of intense effort followed by 30 seconds of light pedaling, are a classic in cycling training to improve VO₂max,
Riding by sensation: good or bad idea?
In the world of cycling, approaches to training vary. Some swear by their power meter, others stick to their heart rate monitor, and a few diehards
Tadej Pogačar: when posture becomes domination
The 2025 Tour de France enters its third decisive week tomorrow. The Mont Ventoux stage (Tuesday, July 22) will open a formidable final triptych with, in the
The limitations of heart rate measurement
Heart rate in cycling training: limitations and best practices Heart rate (HR) is a commonly used indicator to assess the intensity of effort during training.
Physical abilities to improve to win
Anaerobic Capacity and Max Power: The Keys to Winning Beyond FTP A high FTP is not enough to win races. Anaerobic capacity is
3 statistics to follow to know your fitness level
How to Know If You're Getting Fitter: 3 Key Metrics for Cyclists For cyclists committed to progression and performance, tracking your progress
Why sprint more often to progress?
What is the relationship between sprints and progress in racing or even long cyclosportive courses? The simple act of sprinting can help