In the cycling world, there are two schools of thought: those who believe that the more you add, the more you add; and those who
Tag: recovery
Kinesiology: the science of movement… or a way of life?
There are disciplines that one encounters in lecture halls like one leafs through a chemistry textbook: with curiosity, respect… and sometimes a small, perplexed smile.
Moderation, the only truly exceptional rating
There's a fascinating paradox in the world of cycling: we're capable of accomplishing physically absurd things, like climbing a mountain pass for two hours while talking
USA, reconbuild the athlete before the cyclist
When we push open the door to his studio, what strikes us first is neither the decor nor the equipment. It's the movement. Nothing spectacular, no
Training volume: why piling up hours isn't enough
You hear it everywhere: "To improve, you have to ride more." So you add another ride, you extend the weekend, you go to 16, 18, 20 hours.
Recovery or high-level preparation? Thanks GoldNutrition
There always comes a time when the body imposes its own rhythm. A fall, an operation, a pain that sets in and eventually forces a pause. This
Gaining weight in winter: normal, and how to balance it out
Yes, gaining a few pounds in winter… it's human nature. In fact, admit it: this scenario probably resonates with you. The bike hibernates in the garage, the days get shorter, and we swap our rides for other options. route
They put everything on the table: a caregiver's confidences
3bikes took advantage of the break in the professional peloton to meet Stéphane Gicquel, long-time soigneur, ear to the champions and cornerstone of
Game Ready GRPro® 2.1 or pro recovery at home
We have all faced this stark question at some point: how to recover quickly and fully after an operation, an injury, or trauma? 3bikeswe
Why Lost Muscle Comes Back Faster Than You Think
We've all experienced this frustrating feeling: after a fall, after an injury, after an operation or after a long break, your legs visibly melt away.