In the world of sports performance, every detail counts. During the last Vendée Globe, Charlie Dalin completed one of the most
Tag: recovery
Taping: these fluorescent strips that intrigue… and support cyclists
You have probably already noticed these colored stripes – sometimes fluorescent – stuck on the skin of athletes. But have you ever wondered
Why do we regress in training and progress at rest?
For any athlete, and especially cycling enthusiasts, there is a well-known phenomenon: sometimes, even when training intensively, performance stagdon't,
Putting your running shoes back on during the cycling break: how to manage the transition
The end-of-season cycling break, often in October or November, is a crucial period for recovery, but it also offers a
The interest of working on your PMA
Endurance, strength and velocity are often cited as the foundations of cycling training. It is true that they are
Test Integral-EMS shorts: a revolution in cycling training?
The Short Integral-EMS is a portable electrostimulation muscle (EMS) device. Let's see together if the promises of training sessions equivalent to several hours of sport
The size of Tadej Pogacar's cranks: innovation or madness?
In the world of professional cycling, every detail counts. From the shape of the frame to the components of the wheels, each element is meticulously studied to
Jolt Ice Bath Portable Cryotherapy Pool Review for Recovery
Passionate about sports and physiology, we dove into the invigorating world of the Jolt Ice Bath. Driven by our quest to optimize recovery
Combating fall fatigue
Here we are! Without transition, autumn has arrived without knocking and with it, a sudden drop in energy. Perhaps you are yourself
Test 2XU Recovery Tights
Recently, 2XU sent us a pair of compression tights specifically designed for recovery, and I can honestly say that I really wish