The holidays are over, but their effects can sometimes still be seen on the scales. For many competitors, however, the season starts in four to eight weeks.
Tag: diet
Should you skip breakfast before cycling?
Cyclists, we've always told you that breakfast is sacred, especially before a ride! It boosts recovery, recharges the batteries, and keeps the mind sharp. But
Menopause: Why Metabolism Slows Down and What to Do
Since the start of the Tour de France Femmes, several readers have written to us to ask a simple, but crucial question: “Jeff, I ride, I pay attention
The 7 Food Mistakes That Cost a Lot in Watts
Or how to innocently sabotage your outing… We’ve all done it. Starting on an empty stomach “because it burns more fat,” swallowing a gel
From Obesity to Victory: Jonathan Goetz's Inspiring Story
When you look at Jonathan Goetz today, it's hard to imagine that he once weighed 150 kg. We had the chance to listen to him tell us his story, and we
Professional cyclists: their nutritional secrets
The 2023 professional cycling season is in full swing, with many exciting races already underway and many more to come. From the 5 Monuments to the Grand Tours,
Dietetics: no guilt during the holidays!
Fellow cyclists, what if we made "end of year celebrations" rhyme with "enjoy" rather than "panic"? Before we start, you need to know: this
Everything you need to know about the Scandinavian dissociated diet
In endurance sports, and more specifically in disciplines such as triathlon, marathons, or major cyclosportives, there is a well-known last-minute diet. Followed
No Diet Day, or the secret to lasting
For some readers of 3bikes.fr, it is not so rare that you started exercising one day to lose weight. You later found other benefits
The pre-season mono diet regime
After having devoured foie gras, salmon, salted butter log, chocolates and more slices of king cake for a month until