There always comes a time when the body imposes its own rhythm. A fall, an operation, a pain that sets in and eventually forces a pause. This
Tag: sleep
The final stretch before a race
It is obvious that it is no longer in the very last days before a race that one should "train" to improve one's physical condition. However, if it is no longer possible
The COROS PACE range, watches for triathletes and runners
The COROS PACE range is the ideal ally for runners and triathletes. Ultralight, designed to offer unmatched precision with exceptional battery life, the PACE 3 and the
Why do we regress in training and progress at rest?
For any athlete, and especially cycling enthusiasts, there is a well-known phenomenon: sometimes, even when training intensively, performance stagare growing, or even regressing. Surprisingly, this is
Test Pillar Triple food supplements Magnesium and Ultra B Active
Many athletes, as well as 75% of the French population, suffer from a magnesium deficiency, mainly due to an unbalanced diet or a lifestyle.
Sleep Problems: Causes, Consequences and Solutions to Insomnia
One in four French people don't sleep well at night. And clearly, it's not because we're athletic that the statistics improve. But what are the reasons?
Polar presents its new Ignite 3 watch
Polar introduces Polar Ignite 3, a watch designed for fitness and well-being. With a high-resolution AMOLED touchscreen and an all-new daily guide,
The benefits of napping
We can turn it around in all directions, but even though there are many benefits, rolling or running tires the body. During exercise, it accumulates biological disturbances.
Groupama-FDJ cycling team riders sleep "at home" during the Tour de France
For the second consecutive year, TEMPUR is the official supplier of the French professional cycling team Groupama-FDJ. For the 2 Tour de France, the brand has specially equipped each
Cyclist's sleep
Bytager the publication “The cyclist’s sleep” Facebook Twitter Email address Bookmark We often talk about diet, but if there is another essential element for sporting success,